Arts & entertainment ? some foods contained in vitamins and proteins

by Bpk on June 7, 2011

First category of all other foods on the list is fish. There are a number of reasons why the fish was reduced in the first place. The consumption of fatty fish at least three times a week to do weekly menu healthy. Fish, especially salmon, is rich in omega-3 fish oils, which is good for our bodies. It is further noted that the benefits of fish, a large number of body systems like the heart, where curbs heart disease along with other inflammatory diseases of the body, the brain, where it increased intellectual ability and nerves and also helps the eyesight to improve. Health food is generally used to describe foods that are considered beneficial to health. However, this term is not precisely defined by national regulatory agencies such as USDA or the U.S. Food and Drug Administration. Health foods are sold in health food stores or in health / organic section of supermarkets.
Here are the vegetables that are rich in vitamin C and A, also of iron, calcium, magnesium, fiber and antioxidants. This content provided military body against certain cancers, heart disease and some degenerative diseases. Recommended servings of vegetables at least five times a day to the nutritional needs of our body. Vegetables and fruits are always together. Both give us plenty of vitamins, fiber, flavonoids, carotenoids and minerals. are raspberries, papaya, plums, apricots, oranges and fruits proposed to serve at each meal or at least three minutes a day for four servings.

Spices, foods like garlic, this in the 10 healthiest foods, and our services include blood pressure and reduce bad cholesterol. Garlic increases the HDL cholesterol is healthy for the body. The studies also showed that some properties of garlic help cancer, heart disease and diabetes prevented. Get diet plans to lose weight after the links within this backup.

Eating is one the most important events in everyone?s life. We enjoy eating ? it?s part of who we are and part of our culture; in fact, eating is the hottest universal topic of all times. We depend on eating: the foods we eat are the sole source of our energy and nutrition. We know so much about eating: we are born with the desire to eat and grown up with rich traditions of eating. But we also know so little about eating ? about how the foods we eat everyday affect our health. We are more confused than ever about the link between diet and health: margarine is healthier than butter or not; a little alcohol will keep heart attacks at bay but cause breast cancer; dietary vitamin antioxidants can prevent lung cancer or can not. Eating is a paradox and a mystery that our ancestors tried and modern scientists are trying to solve.

Nuts are rich in omega-3 fatty acids and it helps to heart disease. It also lowers bad cholesterol (LDL). Another element of the list is lemons. Lemons provide lots of vitamin C, which further increases in HDL or strengthen ?good? cholesterol, and work-in-hand with calcium, the bones.

As previously healthy food, broccoli mentioned, a member of the list also has properties that prevent help heart disease and some cancers. The calorie content of broccoli makes it a healthy food. Oats were also in the list of healthy foods. It?s because oats are not only low in fat and rich in protein. Also prevent heart disease, as well as monitoring the levels of bad cholesterol. Above all, a great food for diabetics. Next on the list is the popular main course Thanksgiving turkey. Such as broccoli has a low-calorie, high protein content. Learn about diet plans.

Next on the list of healthiest foods tomatoes that contained large amounts of antioxidants and lycopene, powerful. This reduces the risk of prostate cancer and heart disease. Finally, the spinach full list of the world?s top 10 healthiest foods. It is not only rich in vitamin C and calcium, is also rich in fiber and lutein to prevent, to cataracts and macular degeneration, vision or even lead to blindness if not treated. Follow all reliable diet plans to lose weight and see for yourself!

Source: http://www.rexfordavenue.com/?p=76

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