A pregnant woman should not smoke. This is a fact and you simply must comply with this if you?d like to guarantee your child?s wellbeing. It is necessary which you stop smoking while pregnant and if possible, for good. You see, even when you stop smoking and you return to the habit even after giving birth; you could be still putting your infant?s overall health in danger as a consequence of secondhand smoking.
Among the many items you need to assist you to quit smoking while pregnant are healthy foods, drinking water, hard sweet, and fat drinking straws. The straws should be chewed whenever you develop the desire to smoke cigarettes; this is a great way to keep the hands busy in order that you will not reach for the lighter and cigarette.
When you are expecting, you ought to stay clear of alcohol consumption and caffeine whenever you can. If you consume these types of beverages, you can feel more need to smoke. Rather, consume plain water. If you experience an urge to light up, drink plenty of water and suck on your hard candy. Again, keep the straws in your hand.
Opt for sensible food that contain a lesser amount of calories and fats. You may eat saltine crackers, fruits, carrot sticks, and yogurt. This is fantastic for women that are pregnant with morning sickness. An additional great way to quit smoking is through hypnosis. There is this one method called NLP which is a form of modern hypnotherapy. You will listen to an audio recording that will help to reduce and even take away the cravings to smoke cigarettes. You need to listen to the recording until you?ve finally quit smoking.
You ought to be busy while you?re attempting to quit smoking during pregnancy. You can walk around in your town or perhaps in shopping malls or stores in your local area. Some fresh air in the park will even do you good. As a result of withdrawal symptoms, you may be cranky, anxious, and stressed out. This is certainly natural but it is under your control to battle these symptoms. Take advantage of the company of your family and friends in order that you will always feel up and alive.
To quit smoking during pregnancy may appear hopeless to quite a few ladies however, if you are motivated enough, you can succeed. Be strong and take into account your child?s health and fitness. NLP can assist you to battle the cravings. NLP is really a effective stop smoking method that is designed for expecting mothers. Why? NLP is an all natural method which enables you to get rid of the urges to light up. It?s got no dangerous side effects which could damage either you or your baby.
NLP goes to the center of your cigarette smoking addiction and cleans away the cravings to smoke from your subconscious mind. Other stopping smoking techniques involve chemical substances that may hurt your infant just as much as smoking itself. However NLP can eliminate the desires to smoke which makes it easy to quit smoking during pregnancy.
Source: http://myselfimprovementtoday.com/important-give-up-smoking-during-pregnancy-to-protect-your-child
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