How to Kick Smoking Cigarettes Using Hypnosis ... - Fuckin' Perfect

If you are trying to quit smoking, you know how tough it is to overcome this harmful habit. It is possible however, and half of all adult smokers will successfully quit smoking forever. Many smokers have been able to quit smoking cigarettes by replacing them with different, positive habits without having to suffer through withdrawal symptoms. By far, the most effective and easiest method to stop smoking and achieve this end is stop smoking self hypnosis.

Stop smoking hypnotherapy is one of the most regularly practiced forms of hypnosis. It is often cited as a tool to stop smoking along with strategies such as nicotine replacement therapy and other popular methods. It helps to end the smoking addiction by combating cravings to smoke, keeping you committed to quitting, and promoting stress relief and relaxation so you will not be tempted to smoke.

The smoking addiction has both physiological and psychological aspects. The physiological addiction is a physical need the body develops to nicotine. This component of the addiction is what causes the withdrawal symptoms that make it initially seem near impossible to stop smoking. However, this is a short, temporary phase in the overall process of quitting the habit, which lasts only between three days and one week. By the end of this period, your body acclimates to regular, nicotine-free functioning. Based on thirty years of experience, I believe that the physical addiction to nicotine constitutes a mere ten percent of the addiction to smoking.

By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this constitutes ninety percent of the smoking addiction. When you develop a smoking habit, you unconsciously develop a desire to smoke at certain times, such as before going to bed at night. This is called a conditioned response. Stop smoking self hypnosis helps eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnosis also helps you stay motivated to quit smoking by strengthening your ideas that gave you the desire to break the smoking addiction in the first place.

Smokers get stuck impulsively lighting up and smoking. This is why many people who attempt to stop smoking using nicotine gums or patches alone have such a difficult experience. They promptly overcome the physiological addiction, but they have no replacement or relief for the ritual of smoking, which has become a psychological addiction and comforting source of stress relief. Self hypnosis techniques eliminate this mental addiction and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the cravings for cigarettes.

Used in combination with some effective NLP (Neuro-Linguistic Programming) techniques, stop smoking self hypnosis can keep you committed to breaking the habit by training the unconscious to focus on the benefits of quitting. Eliminating tobacco benefits you in numerous ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and your sense of taste and smell improves significantly. Within weeks, lung function and circulation improve. Within a year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, your risk of having a stroke is the same as a non-smoker. Your risk of death from lung cancer and a number of other cancer risks have decreased, and the risk of heart disease is the same as someone who has never smoked.

Despite the dangers of smoking and the health benefits of quitting, some smokers never overcome their addiction. For the most part, this is because they have never really made a decision to quit. Other smokers are afraid to suffer from withdrawal symptoms or live without the smoking habit. Quitting smoking does not have to be the difficult process that makes so many smokers reluctant to even attempt quitting. Hypnosis acts as a very simple, natural method of quitting.

Hypnotherapy is an effective tool for curbing cravings for cigarettes, providing powerful motivation, and promoting relaxation and stress relief to eliminate the psychological component of the smoking addiction. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis programs that have been developed after decades of using hypnosis, Neuro-VISION video hypnotherapy, and NLP to help clients kick the cigarette addiction.

Stop smoking self-hypnosis programs make it easy to stop smoking for good because they break the smoking habit in a process that helps extinguish cravings and any desire to smoke. Whatever your motivation is for breaking the habit, hypnotherapy makes it easier to focus your mind on these reasons, which makes you feel a great urge to quit. Stop smoking hypnotherapy programs eliminate the compulsion to smoke. Even though quitting smoking can be a painful and unsuccessful experience for some, those who utilize self hypnosis programs have a much greater rate of success because it makes the process much easier. It is the most effective method for smoke cessation.

Alan B. Densky, CH pioneered the use of video stop smoking aids and received a U.S. Patent on the process. He offers a number of ways to stop smoking if you are ready to stop smoking now.

Author: Alan B. Densky
Article Source: EzineArticles.com
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Source: http://finperfect.tw33nspace.com/2011/08/09/how-to-kick-smoking-cigarettes-using-hypnosis-nlp-cds/

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