A good healthy diet? (10 pts better!) | Low Fat Recipes & Meals ...

A good healthy diet? (10 pts better!)

Question Kara : A good healthy diet? (10 pts better!)
Be my diet? I train almost every day (or 30-60 minutes by foot power, mowing the lawn, or doing workout DVDs for 30 minutes), I drink 8 glasses of water a day, I put Benefiber in my water, I multiviatmin, I do not smoke or drink, then I confine or 2 diet sodas semaine.Je the south (usually either a low-fat yogurt, pudding, or granola bar 60 calories 90 calories), lunch, healthy snacks, dinner and a low calorie dessert. I watch portion sizes and make smart choices in calories (no chips, candy, just a low-fat snacks). A few pounds I?m 20 years old, female, 5?3 ?and 122.5. I lose a few pounds and is about 115-120.Toutes recommendations to improve your diet healthy? (I can not do anything that puts much emphasis on his knees, because I had knee surgery last year ? so there is no race, or something like that). Best Answer:
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answer me and ill answer you
It sounds good. Just be on the safe side, you should almost never sodas anyway. Your lunch or dinner, not too chicken, because chicken skin is a lot of fat. Instead, you can fish. Fat under the skin of fish is very healthy.

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